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Strong, slow and kind to joints.

A yoga class on the grass in a park by the sea
Rosa Delgado@rosa.moves

Gentle strength for the second half of life, taught outdoors by the sea in San Diego and online twice a week.

  • 54k

    followers

  • 1,300

    students online
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The shop

Ways in

  • Saturday park class

    $18
    Drop in · Sat 8 am · Kate Sessions Park

    Ninety minutes outdoors. Mats and blocks provided.

    View: Saturday park class

  • Strong & Gentle, online

    $129
    Starts Nov 18 · 8 weeks · Tue and Thu, live

    Strength, balance and mobility for over-fifties, with replays.

    View: Strong & Gentle, online

  • 10-class pass

    $150
    Pass · Valid for six months

    Use it in the park or online.

    View: 10-class pass

Merch

  • A black T-shirt on a hanger against a white wall

    “Second half” tee

    Tee

    $30
  • A cream T-shirt laid out on a wooden floor in sunlight

    Sunrise tee, cream

    Tee

    $30
  • A black tote bag carried over the shoulder

    Mat tote

    Tote

    $26

Every Sunday · 9,800 readers

Sunday Stretch

A short flow and a kind word, every Sunday.

Get the 15-minute morning flow, free.